tensegrity/gazing/seeing_energy_ears

Seeing Energy With the Ears

New York - 2000

A. Swing arms – firstly to R

Lean forward slightly and inhale
Drop down to touch toes as exhale, writs bent back so fingers point towards the body
Chin tucked in to chest as inhale up
Exhale as hands push down gracefully, palms down

B. Place RH on back of head, thumb in depression behind bone behind ear

Take one good step forward with R foot
Put L arm straight out to front, palm facing L
Both feet are pointing to front

C. Swing L arm around slowly to L as inhale until 180 degrees completed, pay attention with eyes to everything on horizon as swing around

Drop L hand to side and return to front exhaling, gazing across the horizon with the ears, make slight roaring of wind sound with lips puckered

D. When back at starting position, turn R foot 90 degrees to L, place L foot so toes are about 30 cm in front of new position of R foot and sweep L foot around and back so L foot is one step behind R foot and position is same as starting position except one is 90 degrees to L

E. Repeat three times so one has returned to starting position

F. Mirror with LH on head etc. Do three repeats as above

G. Swing arms

H. Put both hands on back of head with thumbs in same position

I. Inhale as R elbow comes up, exhale as it returns level. Inhale as L elbow comes up, exhale level

J. Dip L shoulder down around and up to L so one is facing L as inhale. Return to front-facing position by dipping R shoulder as exhale

K. Mirror

L. Dip L shoulder forward as take one step forward with L foot as inhale, R foot follows to step level

M. Dip R shoulder backward as take one step backward with R foot as exhale, L foot steps back level

N. Shake RH for a little while

O. Shake LH for a little while

P. Open arms outwards to side of head, paying (complete)

source: https://web.archive.org/web/20020628045907/http://hot.ee/tonal/passes/seeingears.htm