tensegrity/mapping/left_body_areas_mystery

Left Body Areas of Mystery

Pomona 1999

1. Sit on mat, legs outstretched in front of you. Perform "A": Place
   L hand on abdomen, R hand above it. Miles actually said you can place left hand above below or on your will area. If 'on' then right hand is directly on top of it. Inh deeply, exh. Move fingers to sternum. Place fingertips
   along either side of center line on chest and vibrate them.

2. Inh. While exh, move hands to in front of you, waist level, palm down
   (as though placed on a table). Watch your hands. 2 inward circles
   (circling toward the center at the top of the circle, or in this case, the
   edge of the circle farthest from the body). Inh. 3 inward circles. Slide
   palms to knees. The L hand vibrates the L kneecap.

3. Perform "B": Lightly drag the energy to vital centers and vibrate
   there with fingers pressing under ribs, and exhale. inh. Exh. and
   press vital centers without vibrating. Exh.

4. Perform "A".

5. Inh. Palms down and flat out to sides, circle 2 times outward while
   exh. Inh. 3 outward circles at sides. Slide heels of palms down sides
   of legs to ankle knobs. L fingers vibrate just below L knob. Perform "C":
   Lightly drag energy to knees, rest hands over knees. On L, ring finger
   naturally falls on a fleshy spot. Vibrate there with fingertips. Slide
   hands to sides of thighs. A natural depression in the thigh about halfway
   up on side: vibrate there with fingers on L.

6. Perform "B."

7. Perform "A."

8. Inh. Exh while circling hands back, up, over head to front, palms
   down again as on a table. Continue exh while sliding L palm-R palm
   forward (as though on a table) 2 times (L, R, L, R). Inh. Exh as you slide
   palms to sides 3 times L, R, L, R, L, R coming back to center each time.
   Continue exh as you slide the wrist tendon canal down front of leg to
   ankle, placing index and middle fingers in the hollows at the front bases
   of the ankles. Pop up the tendons there by lifting the big toes. Vibrate
   the L one.

9. Perform "C." Perform "A."

10. Place R fingertips (index, middle) into hollow in L upper arm where
    tricep meets bone (middle of outer side somewhere). Disperse the energy
    by circling L arm with R fingers still pressing, L elbow bent about 90
    degrees at shoulder level, hand in front of chest loosely palm down,
    circle from shoulder blade forward, down, back, 3 times.

11. Do a quick version of the teflon ball passes for the head. Vibrate temples, 3rd eye, top of head w right hand. Then just touch each of those areas w left hand.

12. Take your L foot. Tap on the sole: heel (with pinky), just
    below ball of foot in hollow (with ring finger), and on center of ball of
    foot (with index finger), once each.

13. Perform the first wheel of time leg movement, pumping energy then
    holding in close to chest on the R, then L. (R hand on R knee, L hand
    holds R foot. Extend out, circle back under 3 times). Do first with right leg, then with left leg.

14. Extend legs, shake them. Rub the kidneys (in back). Place the energy on the vital centers in
    front with hands.

Recapitulate. If lying down, use raised knees and L hand on abdomen.

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