tensegrity/misc_tensegrity/intending_abstract_affection

Intending Abstract Affection (Three) third version taught?

Exhale with flat of hands at sides and facing the Earth. Allow shoulders to relax at same time.

Place hands on knees

Inhale energy from the Earth up to knees then bring hands all the way up body and reach above head while next reaching as high as possible standing momentarily on toes.

Move arms out to sides and down while exhaling

When they are again on the knees begin another inhalation and repeat the first sectioon to bring arms up above head, around, and down again.

Inhale up to shoulders

When hands are at shoulders begin a long exhalation that starts by: grabbing at the left shoulder while reaching and standing on extended left leg for a moment, then extend right arm from shoulder and right leg, then extend left side (arm from shoulder, and leg), then right side again, all of that with the same exhalation.

Then bring arms down to brush the hands on vital centers in front.

*source: http://meltingpot.fortunecity.com/estonia/516/portland_affection_three.html*