tensegrity/misc_tensegrity/luring_heels_to_knees

Last edited by u/TechnoMagical_Intent on 2024-03-08 20:48 UTC

Luring Concentration from the Heels to the Knees

Culver City - October 1995 ; http://www.nagual.net "1095c.html"

To: The Ixtlan Mailing List
From: [email protected]
Date: Wed, 15 Nov 1995 04:20:51 -0500

  • Arms hanging count 3

  • left knee soft spot grab 10

  • arms dangle 3

  • right knee soft spot grab 10

  • dangle 3

  • left ankle squeeze 10

  • dangle 3

  • right ankle squeeze 10

  • dangle 1

  • left elbow, right elbow 3x to shoulder, elbow to zenith, (LIFT on 1st 2 elbow lifts)

  • arms up above head, palms facing each other, 4" apart

  • arms around back and down to SCOOP

  • bring arms up above head and dump over back

  • bring hands in fists down and around to lower back, fists against adrenals count of 3

  • grab right adrenal (around front) with left hand

  • grab left adrenal (around front) with right hand

  • put left hand over left adrenal in back

  • put right hand over right adrenal in back

  • massage adrenals, count 3

  • feet perpendicular to left, do "Z," SEPARATE IT 4 points starting with
    lower right "tail" of Z, then back down, then back to top

  • 9 sets of circles with left leg, BLEND IT on first 3 circles

  • turn to right

  • feet perpendicular to right, do "Z," SEPARATE IT 4 points starting with
    lower right "tail" of Z, then back down, then back to top

  • 9 sets of circles with right leg, BLEND IT on first 3 circles

  • bring hands around to front and push down, straighten legs.

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