tensegrity/misc_tensegrity/recalling_dispersed_feet_hands

Last edited by u/TechnoMagical_Intent on 2024-03-08 20:54 UTC

Recalling Dispersed Energy with the Feet and Hands

Culver City - October 1995 ; http://www.nagual.net "1095c.html"

To: The Ixtlan Mailing List
From: [email protected]
Date: Wed, 15 Nov 1995 04:20:51 -0500

Here's the crib sheet on the passes for the second weekend in October, which included the Recollecting Disbursed Energy with the Feet and the Hands.

Oct 13-15 Culver City Workshop (arming words in CAPITALS)

  • lean left then right 3x

  • grab left front then grab right front 3x

  • knee up, opposite hand up 3x (starting with left knee)

  • grab and lasso left and right 3x, BRAKE 1st & 3rd each side

  • knee up, opposite hand up, grab and lasso left and right 3x, BRAKE 1st and 3rd each side

  • grab in front with both hands, 6 inward circles left foot then right (PULVERIZE at beginning on each side)

  • grab in front with both hands 6 outward circles left foot then right (PULVERIZE at beginning on each side)

  • grab rail in front, braid step 3x left (BRAID on 1st), then right 3x

  • grab rail to sides, in/outward "pampas" walk 3x left (WEAVE on 1st) then right

  • feet together, swing arms in figure 8 in front with left arm then right arm for a total of 3x on each side (MIX on 1st two)

  • swing arms back around and down to floor, lift and dump over back (POUR)

  • hands down front with exhale to close on center

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