tensegrity/recapitulation

Recapitulation Series

>videos for the passes with a ✅ icon are available via Cleargreen’s Premium Home Practice Library

>the videos with a 👍 icon, are from individuals directly trained by Carlos, Taisha, & Florinda

>passes presented in the 1995-1998 period have no date in their listing, passes from 1999 are denoted with 1️⃣9️⃣9️⃣9️⃣

• Active Recapitulation Notes - ^1️⃣9️⃣9️⃣9️⃣

• The Magical Passes for the Recapitulation - ✅ - text descriptions from the book Magical Passes + photos (14 movements), and discussion post, further commentary on the practice of this series, and backup of the pass descriptions:

>🎞️

• Movements to Disperse Anguish: Spider Fingers & Wrist Flicks - text description of movements

• Phoenix Workshop - August 1997 - text description of movements - 5 Series, composed of more than enough movements to be considered a Long Form when done in sequence, and 2 additional Long Forms:

>🎞️

>🎞️ Phoenix '97 - First Series - Tekaszoni Pesszallo YouTube Playlist

>🎞️

>(third thru fifth series currently have no video demos)

• Recapitulation Form of Running Man - ^1️⃣9️⃣9️⃣9️⃣ - Long Form - text description of movements

• The Recapitulation Partners Long Form - text description of movements

• Relaxation Series - 2 series of passes - ^1️⃣9️⃣9️⃣9️⃣ - 7 passes - text description of movements

• Passes to Release Tension - 9 movements, text description of movements, recap applicable:

>🎞️

POST-2001 RECAPITULATION PASSES

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