tensegrity/stalking_tensegrity/stalking_the_self

Stalking The Self

Ontario - August 31, 2001

•••••

-1. Standing in Tensegrity position, L hand covers the R vital center, R hand covers L hand.

-2. L hand pulls out and strikes down to the L side of the body leaving R hand covering the vital center.

-3. L hand moves diagonally head high, to the R side of the body, then back down to L side of the body.

-4. L hand moves diagonally to the R side of the body, head high, then moves laterally in front of the face to the L side.

-5. L hand strikes laterally towards R, 3X - shoulder width, chest width, waist width.

-6. L hand moves out in front of R vital center, palm down. R hand moves just behind L hand, wrist pulled back 90 degrees, palm facing the L hand.

-7. Take one step forward with both feet, L-R, maintaining hands position.

-8. Pivoting on R foot, turn L 90 degrees, extending arms laterally at shoulder height while maintaining palm-facing positions (L palm down, R palm vertical).

-9. L foot takes one step back, the body bends slightly at the waist, L hand strikes down beside L knee and R hand strikes down in front of L knee - all in one smooth motion.

-10. Standing up, bring L foot even with R foot.

-11. Edge of R hand strikes down vertically from head level; R hand strikes diagonally down to R at 45 degrees from in front of face; R hand strikes diagonally down to L at 45 degrees from R front of body;

-12. L foot takes one step forward, the L hand circles back over the head and strikes vertically downward.

-13. Pivoting on both feet, body turns R 180 degrees as edge of R hand strikes down vertically from head level.

-14. Extend arms 45 degrees L at shoulder height, L palm up, R hand palm down covers L hand. Both arms strike laterally to the R. Wrists rotate to flip hands, L over R.

-15. L foot takes a step forward, ahead of the R foot. Both arms strike laterally to the L. Wrists rotate to flip hands, R over L.

-16. R foot takes a step forward, ahead of the L foot. Both arms strike laterally to the R.

-17. Pivoting on L foot, turn R 90 degrees, extending arms laterally at shoulder height while maintaining palm-facing positions (L palm up, R palm down).

-18. R hand, palm down, moves laterally to cover L hand. Both arms strike laterally to the R, palms together. The arms continue moving R and rotate over the head as the body pivots on the R foot turning 180 degrees. Both arms strike laterally to the R.

-19. Take one step back, R-L, as R hand covers the L vital center and L hand covers R hand.

With thanks and affection. Dave Moore & Theophano Tarala, Toronto Canada

source - https://web.archive.org/web/20191127161358/http://insensciety.com/notes/2001_on-01_08_31.html