Does anyone have a favorite Tensegrity pass they find works amazing during their DR? Thanks
4 Comments
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u/Fine_Ad3410
2 points2023-11-09 13:55
I had one which is putting hands together and slowly going into the ground and breathing 3 times. I forgot the name of it, but the fact is until you start doing full pass with the full range of motion you will not get full intent behind those movements. So while sitting tensegrity is good lazy start, you have to really push towards full movements. While doing movements good start is to focus of muscle movements, but eventually you will see how magic carries you towards something else.
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u/macrodick69
1 points2023-11-09 23:19
I see. So I can’t just pick something like, 3 random passes and do them back to back to back in the dark room?
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u/TechnoMagical_Intent
2 points2023-11-10 08:37
You can pretty much do almost any pass you can remember, without having to think about it, while sitting by just either not doing the leg components or by just moving the feet and/or lower leg.
It's entirely kosher to get the gist of a pass that way, the intent of it, as it's aligned with the directive to incorporate Tensegrity into ones daily activity (and in divergent situations).
As long as you're also doing the entire form, in a proper-form manner, or have done it enough that it has become second nature and you "flow with it."
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u/macrodick69
1 points2023-11-10 08:46
Thanks! Much appreciated. About to do my darkroom now.
4 Comments
I had one which is putting hands together and slowly going into the ground and breathing 3 times. I forgot the name of it, but the fact is until you start doing full pass with the full range of motion you will not get full intent behind those movements. So while sitting tensegrity is good lazy start, you have to really push towards full movements. While doing movements good start is to focus of muscle movements, but eventually you will see how magic carries you towards something else.
I see. So I can’t just pick something like, 3 random passes and do them back to back to back in the dark room?
You can pretty much do almost any pass you can remember, without having to think about it, while sitting by just either not doing the leg components or by just moving the feet and/or lower leg.
It's entirely kosher to get the gist of a pass that way, the intent of it, as it's aligned with the directive to incorporate Tensegrity into ones daily activity (and in divergent situations).
As long as you're also doing the entire form, in a proper-form manner, or have done it enough that it has become second nature and you "flow with it."
Thanks! Much appreciated. About to do my darkroom now.