Hey I'm fairly new here was wondering where I should start I thought I should start by forcing silence but I have seen a few post saying it should be recap any input would be appreciated also when forcing silence I can see why people don't continue it's alot of work to untrain yourself I literally just started thinking about commercials I haven't watched since I was a kid also all of these practices are they in order like you can't get one without the other or can you just practice silence.
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A more pragmatic mindset is to be continually motivating yourself to sustain whatever you DO start.
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