My sleeping dreams suck! How to improve? ( NOT a lu*** request )

New Practitioners u/pumpkinjumper1210 2024-11-27 21:43 UTC 1 points

I'm getting really pissed off! I tried to take a nap because I was tired and I have a sort of mini-nightmare. I woke up in a panic and quickly tried to regain my senses. I identified 1 bad feeling in the dream that came from caring what a person (who I know in real life) feels about what I do, I'm going to recap that person tonight.

I also felt a physical pain in the dream that was suddenly much worse than it should have been - and my mind kept believing it when I woke up, I had to interrogate myself "that pain was much less. What's happening" and it took about a minute to "relearn" that I wasn't hurting.

I'm feeling pissed off! Are these bad dreams "hot dog moments" (I read about hot dog moment on the wiki as a random bad memory you need to recap) and they'll go away when I'm more regularly moving my AP?

Today while walking I noticed a decrease in my internal dialogue, it felt like like the first breakthrough in noise in months, not jumping from thought to thought. Noticing it felt like a dialogue and I somehow felt myself "rolling with it" instead of descending into self-reflection. The contrast between how level-headed and unconcerned I felt while walking and after waking up is frustrating.

I've noticed something similar in the past - where after a few days of feeling clear headed, a freaky nightmare scares me and I indulge in over sensory stimulation to distract myself from it. I'm going to try recap as an alternative response today. I'd like to know if there's anything in particular I can do to sleep better. If LD is not an answer (I've tried it in the past, never got it consistent enough to feel worth the effort), what is?

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u/castaneda-ModTeam 1 points 2024-11-27 22:09

The stated purpose of this subreddit is to aid in restoring the reputation of Carlos Castaneda and the knowledge he imparted, by pragmatically applying that knowledge IN PRACTICE. This means that we are sticking to what really works, as proven by direct experience by long-practicing members. We need to make clear our intent to move away, as a community, from the mistakes others have made. Content that is at-odds with this purpose will, upon review, be removed.

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r/castaneda

The Sorcery Lineage of Don Juan Matus & Carlos Castaneda

The purpose of this subreddit is to aid in the pragmatic application of the works of Carlos Castaneda, Florinda Donner, Taisha Abelar, & Carol Tiggs to how we experience existence. Core topics include: sorcery (a.k.a. the mastery of intent), awareness, & non-ordinary reality (magic). Here, you can: learn ABOUT sorcery, what has and has not worked over thousands of years, decide to empirically embark on your own "definitive journey," and altruistically document your challenges and discoveries.

r/castaneda Rules

Accounts newer than 10 days old cannot comment, and must reach 21 days before posting is allowed.

4 commenting upvotes (in any subreddit) are also required in order to post after those 21 days.
Do your best to tag new posts with a relevant Flair category. Otherwise, select General Knowledge.
Please be familiar with the terminology used in here before posting. See the Wiki's Terminology page

Astral Projection is the most problematic term, along with OBE. Please use Dreaming Double, or Dreaming Body instead.
Any post that diverts away from the implied purpose of this sub, will be marked SPOILER or removed.

The stated purpose of this subreddit is to aid in restoring the reputation of Carlos Castaneda and the knowledge he imparted, by pragmatically applying that knowledge IN PRACTICE. This means that we are sticking to what really works, as proven by direct experience by long-practicing members.
No low effort posting, pretending, or wasting people's time.

Especially problematic posts, ex. questions that could be answered by either practicing or by reading more posts or from the books, will be removed and users who make similar repeated posts will be banned for a minimum of 3 months. Pretend sorcery which does not emphasize silence, and is based only on thinking and mood, will not be tolerated.
Self-centered promotion, jockeying for a "top-dog" position, & grandstanding are bannable behaviors.

Persons promoting behavior over effort to get silent and the necessity to move the assemblage point, and who won't give up that activity, are likely to be banned for a minimum of ONE YEAR.
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Booklist

Carlos Castaneda's books in chronological order:

The Teachings of Don Juan: A Yaqui Way of Knowledge (1968)
A Separate Reality: Further Conversations With Don Juan (1971)
Journey to Ixtlan: The Lessons of Don Juan (1972)
Tales of Power (1974)
The Second Ring of Power (1977)
The Eagle's Gift (1981)
The Fire From Within (1984)
The Power of Silence: Further Lessons of Don Juan (1987)
The Art of Dreaming (1993)
Magical Passes: The Practical Wisdom of the Shamans of Ancient Mexico (Jan. 20, 1998)
The Wheel of Time: The Shamans Of Ancient Mexico, Their Thoughts About Life, Death And The Universe (Jun. 1, 1998)
The Active Side of Infinity (Sep. 1, 1998)

Florinda Donner's books:

Shabono: A Visit to a Remote and Magical World in the South American Rain Forest (1982)
The Witch's Dream: A Healer's Way of Knowledge (1985)
Being-in-Dreaming: An Initiation into the Sorcerers' World (1991)

Taisha Abelar's book:

The Sorcerer's Crossing: A Woman's Journey (1992)
Unpublished Manuscript - Stalking With The Double (restored version) (March, 1996) - file includes a link to the original scanned version, older file links