This is my way of creating inner silence. I can connect large pieces of silence with this method. I won't tell you my record because you will accuse me of pretending. Listen to this song and try to be silent. Did it work? Or is this method only effective for me? I enter a semi-asleep state.
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personally, the link tells me that the video is not available
from the photo, however, I understand that it is probably a video with drum sounds
the drum can take you to the green zone..
Yes, there are drums, but I don't think it's because of the drums. I can be silent like that with a rap song. I connect big pieces of silence. Were you like that and were you able to get big pieces of silence?
I have never used a drum or substances to go to the green zone
just forcing silence or with some “toy”
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So just entering this semi-asleep state is the success you want to share with others?