Hey everyone,
I’m new to all this and have only read the first two books. A few months ago, I started hearing a high-pitched ringing in my head.
I’m curious—do any of you know what this could be? Could focusing on this sound during a dark room practice be beneficial?
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Keep reading the books!
Don't worry about the name "ill effects" it only bothers you if you let it, it doesn't harm you. Every sensation is generated by the dark sea of awareness, so yes, sounds can happen.
https://www.reddit.com/r/castaneda/wiki/misc_practices/ill_effects/