High-pitched noise in my head

Hey everyone,

I’m new to all this and have only read the first two books. A few months ago, I started hearing a high-pitched ringing in my head.

I’m curious—do any of you know what this could be? Could focusing on this sound during a dark room practice be beneficial?

2 Comments

[-]
u/castaneda-ModTeam 1 points 2025-04-04 21:00

Removed for "Low Effort Posting." Instead: find a related post and place your question or content there via a comment, ask it in the "students-chat" channel, or join the Discord Server.

[-]
u/Emergency-Total-4851 1 points 2025-04-05 04:45

Keep reading the books!

Don't worry about the name "ill effects" it only bothers you if you let it, it doesn't harm you. Every sensation is generated by the dark sea of awareness, so yes, sounds can happen.

https://www.reddit.com/r/castaneda/wiki/misc_practices/ill_effects/