Hello
The thing I see most clearly and more often is a "bean of light" sometime whitish sometimes more amber. Sometims the shapeois more leaning toward a circle andsometimesmoreo "open"
It happens often after cycling, and more in the summer sun. Today it was the biggest I have seen it, eyes open
Anyone knows this?
5 Comments
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What you're describing is likely just a visual artifact. But even those COULD be used as an entry into the second attention if you were mentally silent enough while continuing to perceiving it.
I can perceive it only staying silent, otherwise does not last
Then "grab" onto it as a gazing element!
Use it as a litmus test to further your silence, and allow your assemblage point to begin it's movement...
I can perceive it only stayin silent. Otherwise it does not last