"Florinda explained that since awareness is the Eagle's food, the Eagle can be satisfied with a perfect recapitulation in place of consciousness.
Florinda gave me then the fundamentals of recapitulating. She said that the first stage is a brief recounting of all the incidents in our lives that in an obvious manner stand out for examination.
The second stage is a more detailed recollection, which starts systematically at a point that could be the moment prior to the stalker sitting in the crate, and theoretically could extend to the moment of birth."
--From *THE EAGLE'S GIFT*
https://www.federaljack.com/ebooks/Castenada/sites/rarecloud.com/cc_html/cc_html_06/eg14.html
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Getting closer to "the moment of birth" was hard for me because I ordered the recapitulation of my bio family different, being raised by my grandmother, I felt she was closer, so I recapitulated my mom before my grandma.