Recapitulation question

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Recapitulation question
Recapitulation
I've heard mixed things about specifics of the recapitulation process and I'd love some insight from someone who has been doing this awhile on the following questions:
How important is the crate? I don't have the supplies to make one (or really anywhere to put one in my small apartment) and am wanting to proceed without one at least just for now. Will this majorly hinder my experience?
Do you keep your eyes open or closed?
In The Eagle's Gift, it says "Once the inhalation ends, the head goes back to a relaxed position. They exhale looking straight ahead" but then it says "the next immediate breath is from left to right and its an exhalation." Do you move your head from left to right while exhaling or do you relax and look straight ahead for the exhalation?
Thank you! Any other tips/insight are welcome also
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u/tabdrops 1 points 2021-06-12 02:32

The wiki of this group already contains a lot of information about this. Even with nice pictures. It's on the right side if you scroll down a bit in the browser.