The Most Famous Phrase of the Books

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The Most Famous Phrase of the Books
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In the Darkroom Practice Instagram feed, I follow everyone who post with the #carloscastaneda hashtag.
Hopefully, new possible practitioners will become aware of us that way.
Specially the spanish public, who still doesn't have a subreddit.
The phrase that I have seen the most, by great difference, in both English and Spanish is:
“We either make ourselves miserable, or we make ourselves strong. The amount of work is the same.”
So far I've seen more than 200 posts with that one.
The second one, of course, is the "path with heart" quote.
Unfortunately people use it for ordinary purpouses.
Like posting a pic in wich they looked too serious.
Or showing their friends they are going to the gym again.
Can we reformulate it, making it practical???
I was thinking something like:
"We either do lateral shifts in the blue line, or we do vertical shifts in the J curve. The amount of energy is the same."
But I am open to other versions. Maybe this one is not easy to understand for new people.
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