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3 minutes ago
Stopping the Internal Dialog
Silence
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100% Upvoted
4 Comments
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u/NyteGayme
1 points2022-05-12 20:01
I never understood fully how this is supposed to be done!
Please only comment if you actually have a helpful suggestion.
Not interested in anyone's grandstanding!
Thanks!
[-]
u/juliol787
1 points2022-05-12 20:12
The subs Wiki will have many answers to this question. I like to first tune into what I can hear during my darkroom practice, then focus on what I can visibly see in the dark. I will also say the word silence in my mind. With consistent practice it gets better. During the day I will also tune into my hearing sense for the most part.
4 Comments
I never understood fully how this is supposed to be done!
Please only comment if you actually have a helpful suggestion.
Not interested in anyone's grandstanding!
Thanks!
The subs Wiki will have many answers to this question. I like to first tune into what I can hear during my darkroom practice, then focus on what I can visibly see in the dark. I will also say the word silence in my mind. With consistent practice it gets better. During the day I will also tune into my hearing sense for the most part.
[removed]
https://www.reddit.com/r/castaneda/wiki/silence
And also search for posts with the Silence flair attached
Post has been removed for being low effort , but you'll get this response.