Stopping the Internal Dialog

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3 minutes ago
Stopping the Internal Dialog
Silence
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4 Comments

[-]
u/NyteGayme 1 points 2022-05-12 20:01

I never understood fully how this is supposed to be done!
Please only comment if you actually have a helpful suggestion.
Not interested in anyone's grandstanding!
Thanks!

[-]
u/juliol787 1 points 2022-05-12 20:12

The subs Wiki will have many answers to this question. I like to first tune into what I can hear during my darkroom practice, then focus on what I can visibly see in the dark. I will also say the word silence in my mind. With consistent practice it gets better. During the day I will also tune into my hearing sense for the most part.

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u/[deleted] 1 points 2022-05-12 20:01 deleted

[removed]

[-]
u/TechnoMagical_Intent 1 points 2022-05-12 20:11

https://www.reddit.com/r/castaneda/wiki/silence

And also search for posts with the Silence flair attached

Post has been removed for being low effort , but you'll get this response.